Foods for Healthy Skin


Nowadays everyone is aware of the effect of chemicals present in cosmetics on the human body. This is one of the prime reasons that people are on the lookout for solutions in that are natural. Chemicals present in cosmetics are found to cause deadly diseases like cancer. Many of the people are not aware of the fact that food can be used as medicine. Healthy foods can increase metabolism and can help in reducing the effects of even chronic health conditions like diabetes, heart disease etc.

The foods that you consume on a daily basis also have a profound effect on the skin of an individual. One need not spend money on cosmetics laden with harmful chemicals to get that glowing and beautiful skin. Some of the foods that can help in obtaining good and healthy skin are

Olive oil – It has been found that women who consumed more amounts of natural, organic olive oil appeared younger compared to their counterparts. The oil is found to have more monostaurated fatty acids which can boost the health of the skin.

Tomatoes – Tomatoes comprise of a powerful antioxidant called lycopene which drastically improves the skin’s natural SPF .This can promote healthy skin in the long run

Fatty Fish – Fatty fishes like salmon, mackerel and herring are excellent sources of omega – 3 fatty acids. These are in turn necessary to keep skin thick, supple and moisturized. The omega – 3 acids reduce inflammation and prevents redness and acne. The skin also becomes less sensitive to UV rays from the sun. Some studies have found that these fatty acids are also beneficial in fighting diseases like psoriasis and lupus. Fatty Fish are also rich sources of Vitamin E , proteins and zinc. All these can contribute to the overall health of the skin.

Avocados – Avocados are rich in healthy fats which are good for the optimum health of the skin. It can make skin springy and supple making a person to look younger. Avocados are also helpful in protecting the skin from getting damaged due to the harmful UV rays of the sun. These UV rays are found to cause wrinkling and sagging of the skin which is associated with an ageing skin. These fruits also have good amounts of Vitamin C which is essential for preventing dryness and keeping the skin strong and healthy.

Walnuts – Walnuts are rich sources of essential fatty acids which the body cannot manufacture by itself.They also have omega 3 and omega 6 fatty acids which can protect the skin from conditions like psoriasis.

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