Sedation Dentistry Fort Worth Texas has come a long way since the pre historic days. But still many people are of the opinion that brushing one’s teeth twice daily is sufficient for good dental care. While this is partially true, people should also follow many other steps to keep their mouth free of infections and maintain that dazzling smile .Oral hygiene is something that is not taken seriously by individuals. Practising good dental care from a young age is important to avoid problems in old age.
Some of the things to follow to maintain good oral hygiene are
Brushing – One should brush their teeth first thing in the morning to remove traces of plaque and bacteria that accumulates overnight leading to infections if not cleaned properly. Brushing before going to bed is also essential because saliva dries up when we sleep resulting in the growth of bacteria. One should also follow good brushing techniques such a s brushing for 2 minutes at a 45 degree angle. Toothbrushes with a small head and soft bristles should be chosen to keep the teeth clean.
Flossing – A dental floss is effective in cleaning the place between the teeth where most of the plaque collects .One should floss gently by curving it into a V shape and gliding it between the gum and the tooth gently. You should repeat the procedure and make sure that every tooth is covered.
Electric brushes – Electric tooth brushes are widely available in the market these days and many dentists recommend using it as it manages to clean more effectively than manual tooth brushes.
l brush heads and are hence considered to be more efficient in cleaning some of the areas of the mouth that cannot be penetrated using manual tooth brushes and hence bacteria and plaque tend to collect in such areas predominantly.
Dry Mouth – It has been found that saliva plays a vital role in preventing tooth decay. Some people experience dry mouth due to certain medications. A number of products are available in the market to cure cases of dry mouth effectively .These should be used by people in order to maintain good dental hygiene.
Diet – A diet comprising of fresh fruits and vegetables go a long way in ensuring healthier teeth and gums. One should avoid smoking, drinking and large amounts of caffeine which can cause teeth to discolour and develop infections over the course of time. People should also make it a habit to clean their tongue every time they brush their teeth.