The origin of Yoga has taken place in India and it has a history of thousands of years. There is no record about the inventor of the concept called Yoga. It is a process in which some disciplines have to be followed by the Practitioner. Yoga is a perfect fusion of mind and body exercises which results in the well being of physical and mental health. It is a remedy for lot of spine problems and chronic disorders.
There are many forms of yoga like,
- Hatha Yoga
- Raja Yoga
- Bikram Yoga
- Kundalini Yoga
- Power Yoga
- Ashtanga Yoga
- Prenatal Yoga and few more.
All the yoga forms are related to balance the physical and cognitive health. But some of the Asana’s may differ and selection among these forms for practicing purely depends on the physical condition of a person.
The main benefit of yoga is attaining and increasing the flexibility of a body. For the beginners it may not be possible to bend and touch your toes, but gradually you can notice the improvement in loosening of body muscles. Due to the stretching of muscles you can achieve the body fitness and hence look great. It protects the practitioner from the diseases like back pain and arthritis.
The poor position of your body also results in body strains like neck pain and back pain. The good posture of your head over the spine results in less effort for the neck and the back thew for supporting it. The poor posture of sitting may result in the increase of pain in spinal cord and hence arthritis issue may appear. So, the posture of sitting has to be perfect and yoga teaches you how to get the perfect posture.
The Important element of yoga is to attain the concentration or focus of mind. Many yoga centers are helping the people to grab the focus of mind. The principles of yoga have been well maintained in Rishikesh. The people who want to choose yoga as a profession must join yogaprakash. The Courses offered by the institution is really fascinating and after the completion of the course the institute issues Yoga Alliance USA Certificate Course in Rishikesh. The certificate they provide will be having a greater value in reference with other institutions.