Saffron, the spice commonly used in cuisines has many medicinal properties. Saffron has got many useful properties which made it to use in alternative systems of medicine such as Ayurveda. Saffron is also known as Kesar. Pure & Original Kesar is believed to be helpful in the treatment of cough, pertussis (whooping cough), dry skin, insomnia, heartburn and depression.
Saffron is also used to increase your fairness, as it enhances the beauty and radiance of the skin. Nowadays, Saffron is available in the form of supplements. Saffron supplements can help you in reducing your body weight, preventing depression and relieving the symptoms of premenstrual syndrome (PMS).
According to research, scientific information about Kesar is limited when compared with other health supplements. In other words, the biological mechanism by which saffron provides health benefits is not fully understood. But still there are some biological research have been conducted to know about the saffron health benefits. These studies indicate that saffron is helpful in weight loss, treatment of depression and providing relief from the symptoms of premenstrual syndrome.
It has been found that saffron extract decreases hunger and prevents cravings. Saffron contains biochemicals which helps to reduce the serotonin level, a chemical present brain to stimulate the feel of hunger.
The main health benefits of consuming saffron is that it help to control the mood of feeling hunger to reduce your weight. Saffron is very helpful in preventing emotional eating. Emotional eating is one of the main reasons why people are gaining over weight. Saffron supplements will reduce your hunger mood which enables you to say no to junk foods. Saffron also makes you feel more energetic. In addition to mood enhancing properties, saffron will burn your fat easier. Thus, people can start seeing positive results within a few weeks soon after the consumption of saffron supplements.
When you are taking saffron supplements under some dosage, it will not cause any side-effects. But still some side effects might be encountered only in rare cases. Some of the side effects may include dry mouth, dizziness, drowsiness and headache. Don’t take large amounts of saffron as it can be toxic. Thus, depending on how much you take saffron, you will either get side-effects or not but overall, saffron supplements are very safe.